Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a while the mind becomes unbelievably light and at ease. While we all have such moments, we are unable to repeat them at will. The Sahaj Samadhi course teaches you how. This meditation technique almost instantly alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system.
Sahaj is a Sanskrit word that means natural or effortless. Samadhi is a deep, blissful, meditative state. Sahaj Samadhi meditation is a natural, effortless system of meditation.
Regular practice of the Sahaj Samadhi can completely transform the quality of one’s life by culturing the system to maintain the peace, energy and expanded awareness throughout the day. These meditation techniques combined with yogic practices ensure good health and a calm mind.
- Meditation allows the conscious mind to settle deeply in the Self, giving it rest
- When the mind settles down, it lets go of all tension, making one healthy and focused
How does Sahaj Samadhi meditation work?
The participant is taught to use a simple sound mentally which allows the mind to settle down and go within. When the mind and nervous system are allowed to repose a few moments in the profound silence, the blocks that clog the system and our progress gradually dissolve.
How does reposing in the Self help in daily life?
When a river is calm, its reflection is clearer. When the mind is calm, there is greater clarity in the field of expression. Our powers of observation, perception and expression improve. As a result we are able to communicate effectively and clearly.
Why do i need a mantra?
In Sanskrit, a mantra is described as, “Manana trayate iti mantra”. Iti Mantra is that which saves you from repetitiveness. A repetitive thought is a worry. Mantras free you from worries.