Ayurvedic cooking

 

Apart from healing, Ayurveda helps in disease prevention and health care. Most of the health problems are caused due to intake of improper diet. The Ayurvedic cooking course is a method of personalizing food for an individual’s healing process. It is a rational way to prepare food keeping in mind the the dietary needs of an individual based on different body types.

 

Modifying recipes from world cuisines, the course teaches one to eat according to one’s prakruti (natural constitution), resulting in a healthy mind and body.

 

Course details

 

A 12-hour workshop divided over 4 or 6 days:

 

  • Knowledge about Ayurveda
  • Learn how to deal with health problems through food
  • Practical demonstration of correct food preparation techniques without use of oil
  • Understand a diet plan according to body constitution
  • Discover substitutes for refined products & home remedies
  • Recipe book & certificate of participation
  • Anyone can participate & learn Ayurveda cooking (including who have not done any Art of Living course)

 

Benefits of Ayurvedic cooking:

 

  • A sense of wellbeing
  • Increased energy
  • Freedom from depression & anxiety
  • Sustained feelings of satisfaction
  • Enhances one’s healing process
  • Maintains a healthy mind & body

 

Additional information